15 Easiest Ways To Ease The Mind Course
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In this class you will learn "15 Easiest Ways To Ease The Mind". By the end of this class you will develop a clear understanding of how to calm the mind by simply doing simple exercises that are suitable and can be done anywhere.
Writing utensils and notepad.
What are the benefits of easing the mind?
You will be in a complete relaxed state and the mind will think more clearly.
How often do I need to do these exercises?
Once a day.
What happens when you skip a day?
You will feel a shift in your mood declining.