Holly Harding


Offering a variety of self improvement courses focused around healthy eating, disease prevention and active lifestyle, Holly aims to teach each person who attends her course, something new about themselves. Teaching students to be their own "health guides," Holly explores body typing, blood typing, Ayurveda and other theories that allow each person to better understand exactly what unique food, movement and lifestyle will create optimum health.

Hello! This is my story.

Aloha! My name is Holly Harding, AADP, INHC and I am a Holistic Health and Nutrition Coach, Food for Beauty Expert and innovator of The H Lyfe Method®!
I live on the North Shore of Oahu, Hawaii where I love living a healthy, ocean lifestyle. Through my proprietary online program THE H LYFE METHOD® I help clients all over the world in achieving their health goals.

From understanding your body type for weight loss, to helping you create meal plans for your specific health goals and challenges, I work with individuals, groups and in the corporate setting. I believe the more I can help an individual learn about themselves and what makes them unique will ultimately lead to a greater rate of success in all areas of health. After studying over 100 dietary theories and working with hundreds of clients, I can help you cut through all the clutter in the world of health and give you the tools to make the best decisions for your body.

My Education

Institute for Integrative Nutrition
Integrative Nutrition Health Coach Certification
Association of Drugless Practictioners
Boston University
Bachelor of Music

My Experience

Happiness University
Nutrition Teacher
Blue Zones Project
Nutrition Teacher
H Lyfe Method
Personal Health Coach and Speaker
O'o Hawaii
Founder of Integrative Line of Internal/External Skincare
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