Circuit Training Fitness
WEEK 1
Beginners Level
1 video, 1 audio, 1 reading
Audio: Listening Exercise
Graded: Cumulative Language Quiz
WEEK 2
Intermediate Level
2 videos, 1 audio, 1 reading
Audio: Listening Exercise
Video: Collocations for Job Interview
Graded: Cumulative Language Quiz
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Circuit Training Fitness

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Class Description

 

Circuit Fitness is a 45 minute workout combining cardio with resistance training, changing exercises every 90 seconds so you’re improving your strength, fitness and burning loads of
calories at the same time while listening to motivating music.

 

 

Class Requirements

 

The requirements of this class include a willingness to work hard, firm, and tone your muscles. Always consult your physician before starting any exercise program.

 

Class Supplies

 

1. Jump Rope (optional)
2. Yoga Mat or Towel
3. Tall Resistance Bands (recommended)

 

FAQs

Can I just enroll in a single course? I'm not interested in the entire Specialization.

This class is more beneficial when participating on a consistent basis. It is recommended for participants to enroll for the duration.

What is Circuit Training?

Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions , followed quickly by another burst of exercise targeting a different muscle group. Because the exerciser switches between muscle groups, no rest is needed between exercises.

Why is it effective?

Benefits of circuit training include:
1.Improvements in cardiovascular fitness. 2.Improvements in muscular strength. 3.Improvements in muscular endurance. 4.Increased adherence to exercise.

How do I know if I am on the correct fitness level for the course?

This class is designed for all fitness levels.