Self Care for Couples

Class Description

Guided instruction for couples . This course teaches techniques to treat common pain related issues. These issues include tired and achy muscles, muscle spasms, stiff necks and backs,chronic headaches. Additional topics discussed will be removing stress knots and inflammation from acute injuries. All supplies used can be found in your home. Your household supplies combined with professional massage therapy techniques will make Self care together effortless.

Class Requirements

N/A

Class Supplies

Dining Chair/ one to two small or standard size bed pillows/coconut or other massage oil/2 hand towel/one small bowl of water