Relax and Re-Center
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Relax and Re-Center

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Class Description

 

Journey with me to learn a new practice of being in the depths of the present moment. It is fun and exploratory relaxing and re-centering in these proven daily practices of meditation, activation and release.
Enjoy the now as it unfolds but most importantly plan to support your body, mind and spirit by allowing playful, rejuvenitive time for yourself.

 

Class Requirements

 

To show up and be present.

 

Class Supplies

 

A comfortable seat.

 

What are some of the practices we will try?

Meditation, attuning to animal and plant kingdom, mindful breath,sound therapy and light qi-gong movememt.

No Schedules Currently Available.