Full body workout
Class Description
We will engage in full body workout to make you stronger, and increase your endurance so that you can easily perform everyday tasks.
Class Requirements
Consult your physician before exercising
Class Supplies
A non slippery surface, yoga mat or not. Comfortable clothes. If you have dumbbells, yoga ball, or whatever equipment is welcome.
FAQ
Can beginners join?
Yes. Whether you are familiar with fitness training or not, you can join this class and enjoy.
What if I struggle with a specific exercise?
I always find another exercise so that you still keep working out