Introduction to Food As Medicine

Introduction to Food As Medicine

No sessions available.

Class Description


Water,Sacred Foods, and Plant Medicine
This class is for beginners on the journey of healing with food, plant teachers, herbs, essential oils, water therapies as supplements. I will share how to prepare in a sacred manner with your intention for healing.
I support individuals with bringing awareness to the healing benefits of food as medicine. I guide how to prepare,connect and tune into your body and food. Also, guidance on setting a healing intention/declaration as daily practice to support your healing and those around you.


Class Requirements


For individuals new to the concept of food as medicine and conscious living
and the willingness to learn new information.


Class Supplies


Spring water
a pinch of pink ground pink himalayan salt
1/2 fresh organic lemon
wildflower honey
3 leaves organic basil(optional)



Where do i get spring water?