Lose Weight and Achieve Ideal Health For Good!
Are you totally confused about what to eat to lose weight, improve health and improve your energy? With so much conflicting information out there, it can be really challenging to weed through all of the misinformation. In this 1.5 hour course, Holly compares and contrasts today’s most popular diets while teaching you how to eat the best foods for your unique body type. Lifestyle practices and exercise forms that are most conducive to your unique body type are also determined. In addition, Holly exposes deceptive food marketing and exposes so called "healthy" foods and explains why they indeed may not be the best choices. This course also teaches you how to prepare meals with appropriate macro and micronutrients for your body type that will help you achieve your health and fitness goals. Recipes included!
An open mind and a desire to improve your health and well being.