Art as Self Care

Art as Self Care


Class Description


Creating art is an act of self care. How can you tap into your creativity with drawing, writing and mixed media prompts to support your well being?


Life is challenging and making art allows us to think of new solutions while enjoying a hobby.
All levels welcome in this class dispelling self care myths and exploring how to live a more nourishing, focused life by building positive habits.


Class Requirements


Space to relax and reflect.
Space to make creative prompts.


Adults 18 +


Class Supplies


Journal or paper :
Lined writing paper and blank drawing paper recommended
Pencil, pens
Your choice of art making materials (colored pencils, markers, paint, collage supplies etc)



Do I need to be an artist?

No experience required, all levels welcome.

Do I need self care?

Self care is for everyone! A birthright regardless of class, race, or gender.

Is this a 'talk about your feelings' class?

Yes and no. Its more of an ‘explore your inner landscape through drawing and writing’ class.
Sharing authentically, we will work with whatever is current in your life, tailoring the projects to what will help you the most.

No Schedules Currently Available.